How did Minal Khan Lose Weight?

How did Minal Khan Lose Weight?

RukhFooducate brings you yet another weight loss transformation story. It is all about the glowing and gorgeous looking actress Minal Khan. This blog is all about how Minal lost her weight. 

Let’s talk about how did Minal Khan lost so much weight.

The Diet Plan

• She has black coffee and boiled eggs for breakfast. Bread accompanied with whatever was available at lunch. 
• Evening consisted of consuming fruits. 
• Dinners were usually before 8pm at consisted of soups, proteins mainly. Basically, a light dinner.  
• She went on a calorie deficient diet. 
• She left diary (Although we don’t recommend that since it is a necessity). 
• Apart from her diet, she drank lots and lots of water.
• During her weight loss journey, she left junk food, fried items as well as soda drinks. 
• Also, she tried not to consume sugar at all.

Workout

She used to go on a morning walk. Slowly, she switched from brisk walking to jogging. Jogging has helped her a lot to lose the stubborn fat.

Hareem Farooq Weight Loss Tips

Hareem Farooq Weight Loss Tips

While a lot of people are trying to lose weight, reading a success story can really motivate a person to not give up on themselves. Today, Rukhfooducate, brings you yet another weight loss transformation story.  It's a story about a versatile and beautiful actress of Pakistan. It is about none other than Hareem Farooq.

The Swap

Weight loss is just not about calorie deficient diet plan. It about opting for a healthy and sustainable lifestyle that includes workout and tracking your calories. That is what Hareem did. She made the switch from unhealthy habits to a healthy lifestyle. In recent interview, it was asked from Hareem how did you gain so much weight? To which she answered it was due to eating unhealthy food, eating junk food and not tracking calories.

Diet Plan

When someone makes their mind up about anything, nothing is impossible to achieve. As the famous author named Paulo Coelho in his book called The Alchemist said “When you want something, the whole universe conspires to help you”. Likewise, when Hareem decided to shed those extra calories, there was nothing stopping her. She switched her diet from unhealthy to healthy and included a good workout routine.

Apart from switching from unhealthy to complete healthy food items, she added few extra things into her healthy lifestyle to achieve her goal. 

• She tried not skip any of her meals 
• Drank sufficient amounts of water. 
• Green tea was her favorite beverages.
• Green leafy vegetables are her favorite food items. 
• Her dinner was usually 3 hours prior to her bedtime. 
• Her cheat meals used to be after 15 days. ( She admits now she has switched to having a cheat meal once a week since she has achieved her goal)

Workout

Since a healthy lifestyle include workout as well. Hareem’s workout routine consisted of cardio and Pilates. 

Motivation is the key to keep you moving. With an inspiring story like Hareem’s, one does not lose the hope. If they can do it, you can!
 
 

This Famous Korean Singer Fainted on Stage and the reason was FOOD.

This Famous Korean Singer Fainted on Stage and the reason was FOOD.

A Korean music band, known as BTS, has been in for their music, good looks and fainting on stage. Yes, this famous band had one of their member fainted on the stage, in front of millions of fans while performing.

The pressure a celebrity feels 24 hours is unfathomable. Where does this pressure comes from? There could be lots of ways that the pressure approaches the celebrity. However, here we talk about, how this pressure affects them physically.

Why he fainted? 

So, the member of BTS that fainted in front of his fans was known as Park Jimin. He admitted that due to almost complete starvation this happened.

This complete starvation was 2 chicken breasts per pack. How many packs a day, you ask? Only two. Hard to imagine anyone living, breathing and performing live on a stage with this amount of food intake.

Why was this pressure present?

The reasons could be plenty but according to the star, he himself, admits that it was due to his insecurity. He wanted to look handsome. Therefore, he went on a strict diet. Starved himself.

By reading this, do you think it was justified that he starves himself for the sake of his fans finding him more attractive? No. Absolutely not. There is better way than this. It is healthy eating.

I ask you, what would you prefer? Fainting somewhere important by starving yourself or would you rather prefer being healthy and losing weight in a healthy manner that does not affect your health?

Choice is all yours.

The Truth Behind Alia Bhatt's Drastic Weight Loss For Making Her Debut In Bollywood!

The Truth Behind Alia Bhatt's Drastic Weight Loss For Making Her Debut In Bollywood!

Alia Bhatt is one of the many actresses who used to be chubby before coming into Bollywood. If you have seen her pictures, she used to be a chubby girl. A girl with a 5’1 height and a weight of 68kgs. 

When she was offered the film “Student of the year”, she went on a strict diet plan and regular workout routine. She lost around 16kgs within a time period of 3 months. 

Inspiring, right?

Keep reading the blog for yet another motivational and encouraging real life story. Story of those actors we see perform, have gone through a lot of hard work to please the eyes of the viewers. 

Without constant effort, no one can reach the target they originally planned. With correct methods and never-ending motivation, weight loss is no big deal.

Alia Bhatt’s Workout Routine

She maintains her figure by opting for a healthy lifestyle. After all, a healthy lifestyle is the key to a healthy body and a healthy mind.

She workouts with a gap of a day. She has opted for cardio exercises. These include running on a treadmill, lat pull downs, push-ups, dumbbell raises, push downs, bicep curls, back extensions, reverse crunches, bicycle crunch and squats.

Water Intake

You must have noticed till now that all celebrities with glowing skins have a higher intake of water. Same is the case with Alia Bhatt. She drinks plenty of water. 

Alia’s Diet

Coming to her diet routine. She has no junk food intake in her diet plan. She has restricted amounts of oil.

Her breakfast includes a cup of tea with sandwiches.

She has fruits as mid-day snack.

During lunchtime, she has chapatti with daal (pulse) and some vegetables. Mind it, no butter.

As for evening snack, she takes cups of tea/coffee accompanied with idli and sambar.

For dinner, either she goes with a chapatti and vegetables or a bowl of daal and a chicken breast.

Note that she takes her tea/coffee without sugar. Worth mentioning is that she loves indulging in kheer.

Another important thing for all those who sleep right after having their dinner. Alia doesn’t sleep right away, instead eats her dinner 2 hours before hitting the bed.

A word of advice

There is nothing complicated in the diet or her workout routine. The only thing that works is her determination and her consistency. Anyone can do it. You can do it.

The secret behind Amir Khan's weight loss journey for DANGAL movie

The secret behind Amir Khan's weight loss journey for DANGAL movie

There is no denying that the weight loss journey of Amir khan in Dangal was an encouragement to all genders and people of all age groups. Amir khan is a versatile actor and has, without a doubt, won millions of heart through his performance. His work speaks for this talent. 

Now, his weight loss enthusiasm speaks for his commitment to a role and his body. His motivation that has been admired and appreciated by many. He is not the kind of person to lose his motivation for anything. Be it weight loss.

I have seen people losing motivation that they just can’t shed those extra pounds. They tend to believe that this is how they were made and this is how they will be for the entire life. That’s not the case. With the right motivation, right lifestyle choices and diet as well as right workout, you can achieve the body of your dreams

Read below to get inspired.

The Role

If you have not seen the movie, then let me tell you a bit. The 80% of the role in Dangal required Amir Khan to gain weight. Whereas, the rest required Amir Khan to look younger and slimmer version of himself.

Wise Decision of Amir Khan

Amir Khan made a wise decision. It was to do the part of obsess person first. His plan was to get back in shape and then do the rest of the role which was of the younger wrestler.

Maybe, if he has done the opposite, he would not find the motivation to lose the gained weight. Not only he, himself, wanted to lose the weight but he had a team supporting and encouraging him to lose weight for the sake of completing the movie.

The DIET

So, he gained pounds for the sake of the movie. Gaining was the easiest part, according to him. He ate anything and everything. Also, he enjoyed it. Well, who would not want to be in Amir Khan’s position. We all love eating but due to the fear of not shedding the extra pounds, we control. We do, right?

How he lost all the weight?  

This question must be nagging everyone. It did to me too. Therefore, I did my research and here I am presenting you the secret transformation

The diet routine for losing the extra weight

Coming to his diet, he followed a strict diet in order to lose the extra fat and come back in shape. He had to struggle really hard. He was having issues like lack of stamina while exercise and shortness of breath. He admits saying that walking, sitting and everything changes when you gain extra pounds.

What he used to eat is given below. He used to exchange foods in the same group to add variety but mostly the below mentioned food. He used to eat NINE meals per day starting from 4 AM in the morning till 7 PM in the night. No meals were taken after 7 PM. All meals were consumed within a gap of 2 HOURS.

Secret to Sara Ali Khan's Weight Loss Journey!

Secret to Sara Ali Khan's Weight Loss Journey!

It comes as no surprise that her weight-loss transformation is an inspirational transformation that I am sure most people want to know the secret behind it. I sure wanted to know. It has been the major talk in Indian as well as wherever Bollywood is followed and by the beloved fans.

So, lets crack open the code to the secret that might be useful to us as well. 

The switch

Sara Ali Khan, admitted that she was living a very unhealthy life. She said she used to eat pizza on daily basis and after inspirational motivation she switched to another shop close by the pizza shop. The shop which she would pass by  before, without even catching a glimpse. That shop was a salad shop.

Doesn’t this sound like us? We tend to catch glimpses of those food items that, consumed on daily basis, are not healthy for us. 

Motivation comes in different forms, her was to act and become a heroine. What is yours? You need to figure that one yourself. 

Workout Routine

So, despite the switch from pizza to salad. She used to work-out. Daily. Never misses a day unless absolute necessity. She used to run on the treadmill every single day with Bollywood song playing on, giving her  motivation needed to keep going on and on.

After shedding some weight off, she started Pilates. It is the form of exercise that lengthens your body and overall alignment rather than bulking or shortening of the muscles that gym does.

Diet Routine

Next, comes the diet routine. So, her basic diet is idlis for breakfast. In lunch, she has vegetables, chapatii and rice (yeah rice!!! – if you have not checked my blog about rice, then make sure you do - Rice is NOT a fattening Food

Poha and upma is her choice for snack. Her pre-workout routine includes muesli with fruits and oats. While, post-workout includes protein shakes, salads and tofu. Last but not the least, she as vegetables and chapatti for dinner. Not forgetting her water intake which is quite a lot. 

Healthy Is Her Goal 

She has completely opted out of unhealthy eating habits. She doesn’t diet. She eats healthy and workout. Nothing difficult that we cannot opt for our entire life for a healthy lifetime. She doesn’t believe in being zero size. She wants to attain a healthy weight and a healthy lifestyle for her well-being, mentally and physically.