Tea For Different Moods

Tea For Different Moods

Hello lovely people! I thought why not do a blog for people who love drink tea. Tea can be consumed for any mood depending on your mood, of course. Here is a list of different kinds of tea that can used for altered moods and issues that you are facing at the moment.

1-      Lavender tea

It is also known as an herbal tea that help in relaxing your muscles and aids sleeping. So, next time you’re having trouble sleeping, have lavender tea.

2-      Lemongrass tea

This tea has this lemony flavor to it. This tea has proven to work for those who feel depressed, nervous or even anxiety.

3-      Green Tea

It has been known for its weight loss impact but due to the caffeine in it, it makes you feel less tired and increases your alertness.

4-      Ginger Tea

It is really good for those experiencing a feeling of uncomfortableness, nausea or pain. It is also known to be a good pain reliever.

5-      Peppermint Tea

It is usually consumed for its mint taste but it has amazing benefits for those suffering from stomach aches, gas, ingestion. It is called the stomach healer too,

6-      Black Tea

Are you looking for an extra boost of energy then have this cup of tea.

7-      Indian Masala Chai

Due to the spices added in this one using the black tea, it provides relief from stomach acidity. Also, improves digestion.

8-      Kashmiri Chai

It is almost the same as Indian masala chai but the black tea is replaced with green tea and subtle blend of flavorings is added to this one. This one is believed to warm you up. In addition to that, it helps in reducing stress and anxiety.

Unknown Numerous Benefits of Consuming Green Tea In Moderation!

Unknown Numerous Benefits of Consuming Green Tea In Moderation!

Green tea has many benefits, good metabolism which all of you are aware of, is one of the major and common known benefit. In this blog, we shall be talking about the other numerous uncommon and unknown factors that you are not aware of.

Before we head into that, make sure you have read my previous blog about the downfall of consuming too much green tea. Moderation is the key, always remember that.

Now, let’s start with the benefits: -

1-      Fat burner

One of the many reasons it is good includes that it being a fat burner. It speeds up your metabolism, making you help shed the extra pounds.

2-      Presence of Important Nutrients

Yes, you read that correct. Green tea has important nutrients contained.  Catechins, caffeine, theanine, Vitmain C, B2, Vitamin E, folic acid, fluorine, potassium, calcium, manganese etc. are few to name.

3-      Makes you smarter

The reason behind that lies in the key ingredient of green tea that is caffeine. It awakes up the brain cells, making you think faster and lets you focus.

4-      Decreases risk of cancer

Due to the presence of antioxidants, it lowers the risk of cancer.

5-      Lower risk of diabetes two!

According to recent research, green tea helps lower the insulin sensitivity and lowers the blood glucose level.

6-      Let’s you live longer

Research on green tea say that it protects you from cardiovascular diseases because of the antioxidants present in green tea. Also, saves you from cancer. Thus, makes perfect sense and right to say that it helps you live longer.

Downfall of Consuming Green Tea in Large Quantities

Downfall of Consuming Green Tea in Large Quantities 

Green tea is one of the top items consumed by those with the intention of losing weight, correct me if I am wrong. Most of the people who ask me diet plans have green tea on their menu already. More than I want to recommend them. They think, as if green tea is going to make them smarter, it sure is going to help with exercise accompanied otherwise it is of no use.

I am glad that the advertisement these days about the green tea are encouraging about some exercise accompanied with green tea. 

Green tea is no magical potion that you drink every day and you get to lose all the extra belly fat that you have put on. It helps in the process of losing weight in case if you are actually putting some effort to lose it. It helps in speeding up your metabolism. That’s not the only benefit, there are tons of them. 

There will be a blog about benefits as well, if you want to check it out, then comment in the comment section to let me know

So, back to the main topic. Is it safe to consume lots of green tea a day? No, anything that is of excess is bad for you. Likewise, green tea. Despite all the benefits, consuming it in large quantities can harmful effects on your body, such as:-

• Decreases absorption of folic acid

• Decreases absorption of iron (especially if you’re taking with meals)

• Green tea has tannis that increases acid in stomach causing stomach problems such as acid reflux, nausea and constipation.

• Caffeine content present in green tea (although lower than black coffee but there is presence of it that one cannot deny) can causes sleep problems if consumption exceeds two cups a day.

• Caffeine can cause decrease amount of blood flow to the brain and the central nervous system that will cause you to feel giddy. This happens when you consume in large amounts.

• Sleep deprivation is going to cause weight gain risk.

• Inhibits the absorption of calcium making a person prone to bone diseases such as osteoporosis

• Liver problems can arise due to high amount of caffeine build-up.