Secret to Sara Ali Khan's Weight Loss Journey!

Secret to Sara Ali Khan's Weight Loss Journey!

It comes as no surprise that her weight-loss transformation is an inspirational transformation that I am sure most people want to know the secret behind it. I sure wanted to know. It has been the major talk in Indian as well as wherever Bollywood is followed and by the beloved fans.

So, lets crack open the code to the secret that might be useful to us as well. 

The switch

Sara Ali Khan, admitted that she was living a very unhealthy life. She said she used to eat pizza on daily basis and after inspirational motivation she switched to another shop close by the pizza shop. The shop which she would pass by  before, without even catching a glimpse. That shop was a salad shop.

Doesn’t this sound like us? We tend to catch glimpses of those food items that, consumed on daily basis, are not healthy for us. 

Motivation comes in different forms, her was to act and become a heroine. What is yours? You need to figure that one yourself. 

Workout Routine

So, despite the switch from pizza to salad. She used to work-out. Daily. Never misses a day unless absolute necessity. She used to run on the treadmill every single day with Bollywood song playing on, giving her  motivation needed to keep going on and on.

After shedding some weight off, she started Pilates. It is the form of exercise that lengthens your body and overall alignment rather than bulking or shortening of the muscles that gym does.

Diet Routine

Next, comes the diet routine. So, her basic diet is idlis for breakfast. In lunch, she has vegetables, chapatii and rice (yeah rice!!! – if you have not checked my blog about rice, then make sure you do - Rice is NOT a fattening Food

Poha and upma is her choice for snack. Her pre-workout routine includes muesli with fruits and oats. While, post-workout includes protein shakes, salads and tofu. Last but not the least, she as vegetables and chapatti for dinner. Not forgetting her water intake which is quite a lot. 

Healthy Is Her Goal 

She has completely opted out of unhealthy eating habits. She doesn’t diet. She eats healthy and workout. Nothing difficult that we cannot opt for our entire life for a healthy lifetime. She doesn’t believe in being zero size. She wants to attain a healthy weight and a healthy lifestyle for her well-being, mentally and physically.