How did Minal Khan Lose Weight?

How did Minal Khan Lose Weight?

RukhFooducate brings you yet another weight loss transformation story. It is all about the glowing and gorgeous looking actress Minal Khan. This blog is all about how Minal lost her weight. 

Let’s talk about how did Minal Khan lost so much weight.

The Diet Plan

• She has black coffee and boiled eggs for breakfast. Bread accompanied with whatever was available at lunch. 
• Evening consisted of consuming fruits. 
• Dinners were usually before 8pm at consisted of soups, proteins mainly. Basically, a light dinner.  
• She went on a calorie deficient diet. 
• She left diary (Although we don’t recommend that since it is a necessity). 
• Apart from her diet, she drank lots and lots of water.
• During her weight loss journey, she left junk food, fried items as well as soda drinks. 
• Also, she tried not to consume sugar at all.

Workout

She used to go on a morning walk. Slowly, she switched from brisk walking to jogging. Jogging has helped her a lot to lose the stubborn fat.