Unknown Numerous Benefits of Consuming Green Tea In Moderation!

Unknown Numerous Benefits of Consuming Green Tea In Moderation!

Green tea has many benefits, good metabolism which all of you are aware of, is one of the major and common known benefit. In this blog, we shall be talking about the other numerous uncommon and unknown factors that you are not aware of.

Before we head into that, make sure you have read my previous blog about the downfall of consuming too much green tea. Moderation is the key, always remember that.

Now, let’s start with the benefits: -

1-      Fat burner

One of the many reasons it is good includes that it being a fat burner. It speeds up your metabolism, making you help shed the extra pounds.

2-      Presence of Important Nutrients

Yes, you read that correct. Green tea has important nutrients contained.  Catechins, caffeine, theanine, Vitmain C, B2, Vitamin E, folic acid, fluorine, potassium, calcium, manganese etc. are few to name.

3-      Makes you smarter

The reason behind that lies in the key ingredient of green tea that is caffeine. It awakes up the brain cells, making you think faster and lets you focus.

4-      Decreases risk of cancer

Due to the presence of antioxidants, it lowers the risk of cancer.

5-      Lower risk of diabetes two!

According to recent research, green tea helps lower the insulin sensitivity and lowers the blood glucose level.

6-      Let’s you live longer

Research on green tea say that it protects you from cardiovascular diseases because of the antioxidants present in green tea. Also, saves you from cancer. Thus, makes perfect sense and right to say that it helps you live longer.