Black Coffee For Weight Loss?

Black Coffee For Weight Loss? 

Whenever making a cup of black coffee, I love inhaling the fragrance of black beans and after one or two sips I feel like I have never felt so alert ever before. Have you not?

Besides being a tempting drink, it is one of the most beneficial drink we can have during the weight loss process. I can assure you, having black coffee in your diet plan can help you lose weight but be mindful of too much consumption as it will backfire the process of weight gain.

Let’s look at the benefits of caffeine that is one of the main component in black coffee.

Benefits of Caffeine

Alertness & More Energy

So, talking about the main stimulant that is caffeine and how it affects you. 

So, basically the caffeine inactivates the neurotransmitter adenosine and that causes the release of neurotransmitters called dopamine and norepinephrine. They aid in making you more energized and more alert that helps with the better workouts.

Fat Breakdown

Secondly, it stimulates nervous system to break the fat from fat tissues. This happens by the release of hormone epinephrine. Now the fatty acids enter you blood stream but they are not excreted unless you are burning more calories than you are consuming. 

Increased Resting Metabolic Rate

The rate at which an individual burns calorie at rest is called as the resting metabolic rate. The higher the rate, the greater calories you burn and so can eat more. Caffeine causes about 3% to 11% increases in resting metabolic rate. This increases is due to fat burning effect.

However, this is not the case in obese individuals. According to a research, about 29% increases was seen in lean while only about 10% was seen in obese individuals. Apart from this, age is a factor too. Younger are more likely to be affected by caffeine.

Keep this in mind that too much consumption of this can lead to dangerous effects on your body and mind. Not to forget bad effects on your weight loss process. For more details, make sure to check out my blog - Too much of this weight strategy is going to BACKFIRE YOU!

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