Wrong Time To Drink Water

Wrong Time To Drink Water

As there is a right time to drink water, there is a wrong time as well. Well, it does sound strange, doesn’t it? Not only because that water is so beneficial for health but also, we have been told, all are lives, to drink water as much as you can. The higher the amount, the better. But let me tell you, that’s not the case.

As drinking less water tends to dehydrated our body, same way, over consumption can lead to over hydration. But, it rarely happens if you have normal functioning glands.

Back to the main topic, so, there is a wrong time as well to consume water. Let’s look in to the wrong timings now: -

1-      During or right after a meal

It will lead to discomfort as well as it will leave you feeling more bloated. Also, it will dilute your digestive enzymes making it hard for digestion to take place.

2-      Too much consumption at a time

Keep sipping but don’t drink too much at a time. For instance, don’t go for glass after glass within some minutes. Take breaks. If you do, you can build a condition called hyponatremia in where sodium levels are way below than they should be.

3-      Water before bed

If you feel dehydrated during sleep than must consume water but don’t consume much as it will disturb your sleeping schedule. 

Hope that helps you all. 

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