What to eat during iftaar? 

Having a balanced meal during iftar is crucial for the body as it will help restore body;s lost energy as well as will aid in fasting the next day. Every muslim should make an extra effort in consuming the right foods to get proper nutrients that body needs. It is an opportunity to nurture an eating habit that will stay with you after ramadan ends. Here are few tips that will help you have a healthy ramadan. 

Rukhfooducate advises to break the fast with dates and water. Pray your namaz. If you consume fruit chaat, do not consume anything else for another 30 minutes at least. It is due to the reason that fruits digest the fastest and can causes digestive stress and fermentation with other meals. You should be having:

Sufficient fluids. 

This is a must to keep yourself hydrated. Have your water and fresh fruit juices as much as you can. 

Hydrating vegetables. 

These include cucumbers, lettuce or any other veggies high in fiber and hydrating properties. They not only make you feel cook but are a great choice to keep your skin healthy and avoid constipation during Ramadan.

Potassium rich fruits 

This  includes dates and bananas.  They hydrate you quickly. Plus, dates are powerhouses that will give you instant energy.

Avoid These Items During Iftaar

Fried items. 

They are loaded with loads of calories that will deprive your body of all the benefits of fast during this month.

High sugar foods. 

Sweets and chocolates is a big no as they will be an INSTANT source of weight gain.

Carbonated drinks. 

Say no to processed juices/beverages and carbonated drinks. Stick to water or you can have coconut water. If you like fruit juices, make sure they are fresh.