Six Benefits of tomatoes You Must Know

 Six Benefits of tomatoes You Must Know

 Have you ever wondered what this small reddish vegetable does to you? No? Yes? I suggest you keep reading in order to find some amazing facts about tomatoes that will leave you wanting them like never before.

1)      Cancer

Tomatoes, being highly nutritious, have tons of benefits and one of them is keeping cancerous cells from forming. How? It has lots of antioxidants present with an addition of vitamin C which helps prevent the formation of free radicals that are the very reason for cancer.

2)      Skin

Do you know the imperative component of your skin, nails, hair and connective tissues? It is collagen. What is important for collagen? It is vitamin C. Vitamin C is present in tomatoes which is a powerful antioxidant. With low intakes of vitamin C, a person could suffer from scurvy as well as increased damage from sunlight, pollution and smoke.

3)      Eye Health

The antioxidants present in tomatoes also play a role in protecting your eye health by protecting eyes from light induced damage, development of cataracts and age related macular degeneration.

4)      Constipation

Due to fiber in tomatoes, it is considered a good option for those suffering from constipation. It provides a high water content and good bowel movement.

5)      Heart Health

Heart health is maintained with the presence of fiber, vitamin C as well as potassium and folate. Folate tends to maintain the levels of homocysteine that is a product formed due to the breakdown of protein. Homocysteine high levels can be dangerous to heart health.

6)      Blood pressure

Due to the presence of potassium, the widening effect of arteries can prevent high blood pressure. It is suggested that with a high potassium level, maintain a low sodium diet for 20% higher life expectancy.

Calories in one tomatoes are 32 Kcals