Health Benefits Of Cinnamon

Health Benefits Of Cinnamon

Presenting to you plenty of reasons why you need to 


start making cinnamon a part of your daily dietary routine. 



However, before we head in, remember that the daily 



recommended intake is 6 grams per day. Nothing excess is 


ever beneficial. Moderation is the key.

So, the reasons are health benefits of consuming 

cinnamon.:- 

> High source of antioxidants

> Contains anti inflammatory properties

> Protects heart health

> Fights diabetes

> Helps defend against cognitive decline and protects brain 

function

> Help lower cancer risk

> Fights virus and infection

> Protects dental health and freshens breath naturally

> Help prevent or cure candida

> Improves skin health

> Help fight allergies

> Can be used to sweeten recipes without the need of 

adding added sugar

> Can be used as a natural preservative