Just This One Exercise Everyday will help you lose WEIGHT

Just This One Exercise Everyday will help you lose WEIGHT.

The summers are approaching and all you are doing is contemplating the ways that you get your summer body for the summers. To get in to the shape you desire. 

Worry not. 

RukhFooducate has got you covered. There is this one exercise that going to help you lose weight in a month.

You are guessing, what is this one exercise that help me lose weight in a month’s time. Well, it’s a simple one. A simple plank. Yes. A plank.

Your position MATTERS!

However, there are few rules that you need to follow in order to lose weight. You need to be in the exact this position to see results. Your knees should not be bend nor touching the floor. Your back should be straight. Don’t arch your back or should will be facing back problems. Your arms should be parallel to your body. Your neck should be in the right position. Neither up or straight but DOWN.

Duration?

Well, it will be hard for you at first. So, we shall take this exercise slowly and increase the time as per strength and stamina.

Therefore, for the first week you can try to reach for 30 seconds. Next week, do it for a one whole minute. As your stamina increases, keep extending the time period. It will get easier for you after every day or every week.

Important points!

In order to make this exercise more effective, follow these steps as well

• Make sure your diet includes healthy food
• If you are habitual eater of junk food, try to cut it down slowly
• Drink tons of water

If you follow these steps and do this exercise every day, you sure are going to see difference in the mirror after some days! Try and let us know the results.