Worst Foods To Eat When You Are Sick!

Worst Foods To Eat When You Are Sick!

As my previous blog was about the best food a person should eat when they are sick. Now, this blog is all about the foods that a person must avoid when they are sick.

It does not mean that they trigger the sickness but it is about that they are not good for you to consume when you are feeling sick.

So, let’s start!

1-      Sweets

Yes, that being the first one. Sweets have high sugar levels. Due to their high sugar intake, sweets causes immune system to suppressed and inflammation occurs.

2-      Fatty food

Although, they are essential to a person’s well-being but, when a person is not feeling well then, these are not good to be consumed. The reason being that they are difficult to digest and can trigger stomach pain.

3-      Diary

Diary includes milk and milk products. According to research, they are linked with increased mucus production that might worsen congestion when sick.

4-      Coffee

It is a diuretic meaning it makes you dehydrated quickly. Which is bad for you when you are sick.

5-      Crunchy snacks.

They will feel like sand paper on your raw throat so it best to avoid them during the sickness period.

Your suggestions regarding what blog I should do are most welcome.

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