Why you need to eat in a recommended amount?
Recommendation is as vital as your consuming food. You need
food for survival but eating in a correct amount is important for a healthy
body, mind and soul. Without the right proportions, you might either be facing
deficiency or toxic effects due to over consumption of certain foods. Not forgetting
the weight changes that will be a consequence of overeating or under eating.
Eating in right amount is the second most important part in
your meal planning. First being what to eat. You need to eat according to your
body needs and not how you want it to be. Well, let me correct that, you can
eat what you want as long as you are eating from that particular group in the
certain amount that is recommended for your body. Not less and not more than
that. Changing the recommendation by increasing or decreasing the amounts will
have disappointing impacts that may or maybe not be visible to the naked eye
right after the changes made. Although, the changes you make will start to
alter things in your body at the cellular level.
I shall be talking more about on this topic in my next blog, very
soon. So, stay tuned and make sure you follow, and subscribe via email my blog for the latest updates!
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