Six Unbelievable Benefits Of Consuming Carrots
Having gajr ka halwa made me want to write the amazing
benefits of carrot that carrot possess. Every organic food possesses such
tremendous benefits for us that we are not aware of.
As kids, we were told to have carrots for a good vision. The
reasons behind was the presence of vitamin A. But that’s not the only thing that
carrots have. There lots of antioxidants, vitamins and minerals.
Let’s talk in detail about the amazing benefits of carrots
which you might or might not know.
1- Cancer
It helps with reducing the risk of
cancer. It has a compound called Falcarinol. A study was conducted in rats and
showed about 1/3 reduced risk of cancer.
2- Aging
Carrots helps you age slowly. Well,
isn’t that what we all want? Not to age? Your secret ingredient has been
revealed. The reasons being that carrots have beta-carotene which acts as an
antioxidant to cell damage done by your own body during the process of
metabolism.
3- Vision
Due to the presence of vitamin A
which is good for your eyes. What happens is beta-carotene in the carrots in
converted in vitamin A in the body which produces a purple pigment that is important
for night vision.
4- Skin
So, carrots are extremely good for
your skin. For it to be healthy, you need to consume good amounts of carrots
due to antioxidants and vitamin A which helps the skin from sun damage. If
deficiency of vitamin A occurs, it can lead to dryness of skin, nails and hair.
5- Cleansing
It helps in cleaning your body of
toxin products.
6- Stroke
According to a study in Harvard
university, individuals who consumes five to about six carrots a week are
likely to have less chances of stroke than those who consume carrots once in a
month.
Hope you are going to consume more carrots if you were not
consuming enough.
