Honey Vs. White Sugar

Honey Vs. White Sugar 

People regard honey as white sugar as identical items. To be very honest, there is a lot of difference between the two.

Honey is one of the sweetest yet nutritious item that a person can consume. One of the many benefits that honey include is that it is good for weight loss purpose. We will get back to that later on. Sugar, on the other hand, is empty calories. 

For now, lets look at some of the basic questions people have regarding honey and white sugar. 

Q: What most people ask about honey is, is honey a kind of sugar?

Ans: Yes! Honey is a sugar with lots of vitamins and minerals that are needed to digest it. Same cannot be said about white sugar.

Q: How is honey different than the white sugar we consume?

Ans: White sugar, unlike honey, is a sugar that lacks vitamins and minerals that are needed to digest it. White sugar is basically empty calories. When say empty calories for a item it means that the item has calories without the presence of any nutrient.

Since, it doesn’t have vitamins and minerals, it is not easily digested in the body as honey.

Q: Is honey is a healthier option? How?

Ans: Yes, indeed it is. Honey has lots of vitamins and minerals but also traces of enzymes and antioxidants. The nutrients present in honey are essential for the digestion of it. So, it is a balanced option for those trying to lose weight or maintain weight.

Do you want more information regarding the benefits of honey? Then, read this blog for benefits of honey - Six Must Know Benefits Of Honey