Mistakes that keeps you Overweight

Mistakes that keeps you Overweight

Hello. This blog is to talk about the few, very common mistakes that most people make when they are trying to lose weight. The mistakes we are going to be talking about are the hurdles for you in your journey in losing weight. Let’s talk about them
 

1-      Calories

A lot of people will focus on their carbs intake rather than their calories intake. Carbs don’t make you fat. Even fats don’t make you fat. The only way you are going to gain weight is by eating in a caloric surplus. Watch out your calories if you really wanna lose weight.
 

2-      Restraint

Like in the previous point, mentioning of carbs is the very example of this point. You don’t need to restrict a certain type of food group in order to lose weight. You just need to eat in a caloric deficit. If you restrict carb but eating in a caloric surplus, you are going to GAIN weight. So, no more restrictions but more restraints.
 

3-      Progress

Just like the Miley Cyrus song “Nobody’s perfect, but I gotta work it till I get it right”. Likewise, you can’t expect your weight loss journey to be the definition of absolute perfect. It is not. Relax. You just need to focus on the progress that you are making. Be it a week or a month.
 

4-      Small Wins

Appreciate the little wins you make. Whenever you lose a pound, celebrate it by buying something you really liked. You will reach your end goal but these little appreciations by yourself to you are important for the process and you.

What I would suggest you is stop chasing a goal or a perfect size. Start chasing a healthy lifestyle and everything will fall in to its desired place.