Two Belly Smashing Foods

Two Belly Smashing Foods 

Let’s talk about the belly smashing foods or say fat loss foods. Since, we all don’t just want to lose the belly fat but overall fat, right?

So, these two food will help you lose fat. Can you guess?

•  Banana

Yes. Banana being the first one. Banana has lots of fiber in it which aids in the weight loss process as I have repeatedly said in my previous blog. If you haven’t checked them, make sure to check them out after you’re done reading this one.

So, back to the topic. Apart from fiber, bananas contain potassium. Potassium is your ally in the war against sodium retention. Also, it helps to decreases your blood pressure.

Have you ever noticed after eating bananas, one feels fuller? Yeah, so that means no more over eating after that.

• Salmon

Since winters are here, its high time you start having salmon. It is tasty and light and why not eat it?


It has huge amounts of omega-3 fatty acids. The good fat. I repeat, this is the good fat that your body needs. It causes blood to move to your muscles and fat transported to where it can be used up for energy purposes. This causes your body to burn fat and give a boost to your metabolism.

I will be sharing more foods and their benefits for you all. Stay tuned on this blog for more interesting stuff. Your suggestions are most welcome.