How to get a flat stomach?

How to get a flat stomach?

With the scorching sun out and heat waves hitting you, it is time for a change of clothes as well. Flat tummy can do a lot of good to you this season. But the question is how? Well, this article is all about those foods that can help you annihilate those extra belly fat that prevents you from putting on your favorite dress. Keep on reading!

1-      Vegetables

Had to be this food group on my number one priority when it comes to killing off extra belly fat. It has the lowest calories among all food groups. As well as that, researches has to say that those who consume more vegetables are likely to have lower BMI and waist circumference.

2-      Popcorn

To be very clear, I am talking about the plain popcorn not the fancy ones. They are whole grains with very few calories. You can enhance the taste of it by adding up butter or whatever you like.

3-      Eggs

This is the best breakfast item that anyone can consume. It not only full of nutrition but will keep the hunger pangs away from a very long time. The white part is full of protein but the yolk is full of nutrition and it is good for your health.

4-      Green Tea

If you are a regular reader, you must know about all the unbelievable benefits it has but mind it, no excess is allowed. It aids in weight loss with the right amount of time given to physical activity every day!

5-      Barley

It is a cereal grain. It is not only good for your weight but also for your heart. Next time, try having barley chapattis for your lunch.

6-      Peas

Peas have resistant starch and this amount increases by cooking and cooling peas. According to studies on resistant starch, resistant starch is responsible for aiding in reducing belly fat and increasing a specific hormone that tells the brain when to stop. Therefore, you eat less. No more overeating.

That is it for today. Let me know what kinds of topic you will be interested in..