Weight loss strategy for lazy people ( PART 2)

Weight loss strategy for lazy people ( PART 2)

This is part 2 for weight loss strategy for lazy people! 

For part 1, click here - Part 1

6-      Small plate

It is preferable that you use small plates. This way, you will put small portions of food and possibly feel full after finishing. You won’t be going for the next plate. ;) 

Would you?
 

7-      Eat your dinner early

Have your dinner light as possible and eat it as early as possible. This way, you might burn those calories off. 

Late eating means going to bed right after and no way you can burn all those calories.

8-      Brush your teeth after meal

This trick works magic on some people. After brushing, majority of people are not going to eat or snack right after. There is some psychology behind that. 

Try this trick and let me know if it works for you.

9-   Try standing more than siting

Siting can cause your metabolism to slow down while standing requires effort and it will let your metabolism run as it should be running.

10-   Forget probation

The reason being that if you stop yourself now, you will eventually build a craving that will be unstoppable. Hence, overeating eventually in future.

11-   Laugh more

Laughing can burn calories. So, laugh more and try to watch your favorite comedy shows.