Health Hacks To Stay Active!

Health Hacks To Stay Active!

Our lives have changed so much in these years leading to a sedentary lifestyle from a healthy one. Walking is replaced by moving cars/buses/motorbikes/escalators. Taking stairs have been replaced by lifts. Out-door sports have been replaced by online games. Get-together's are all about watching a movie or eating unhealthy and what not. I could continue with these for all day but we will miss the point.

A healthy lifestyle is not only eating right or working out but in addition to that, it means to staying active all day. A 30 minute to an hour workout is not going to boost your metabolism whole day. It is affected by a series of healthy lifestyle changes. One of the way is by staying active.

What happens is that there is a decreases in the number of calories you burn. When most of your day is spent sitting in one position and no movement at all. Your metabolism is going to take that sign and just like your position, it is going to be on a stand-by mode.

How can you cope with this?

1-Trying standing in between your work if your work involves lots of sitting. Take a roundabout to just another corner of your room. 

2-Take stairs instead of lifts

3-More walking specially if the distance is nearby.

4-Decrease the amount of watching television.

5-Don’t snack while standing. Sit and enjoy your snack

Hope these few easy tricks help you stay active all day. I’ll be sharing much more so make sure you subscribe via email to my blog and stay tuned.