Practice MindFul Eating

Practice Mindful Eating

Today’s blog is short with some really help tips on how to be mindful of what you are putting in your body. Quantity and quality holds sheer importance for a healthy body and mind. Make sure you follow these steps every day and at every meal.

1 Cook your own food/Prepare your food

2 Your meal should fit in to one plate. No extra plate. No upsizing. Nothing

3 Sit at a table

4 Slowing eat and chew thoroughly

5 There should be no multitasking is allowed. This include no television and no gadgets of any sorts.

6 Slow eating will signal your brain when you feel full. Don’t ignore your brain. Stop eating when your brain sends you the message of satiety.

7 When you are about to snack. Remember you’re bored not hungry.

8 Have your meal with people you love.

9 Be thankful for the meal in front of you

10 All your sensory senses must be working. Focus on food’s appearance, taste, smell and lastly texture.